WellSATness was born from my own journey of learning how to slow down, reconnect with myself and find sustainable ways to manage anxiety.

After experiencing anxiety and depression for many years, the end of a relationship in 2021 became the catalyst for change. I realised that if I wanted my life to feel different, I needed to care for my wellbeing in a different way.

Through therapy, coaching, yoga and sound healing, I discovered that lasting change wasn't about finding a quick fix it was about understanding both my mind and my body. As I learned to regulate my nervous system, I noticed I felt calmer, more resilient and more connected to myself. Along the way, I also found something I hadn't expected: a supportive community that reminded me I didn't have to navigate it all alone.

That experience inspired WellSATness.

Today, I help people who feel overwhelmed, anxious or stuck develop practical tools to support their nervous system and create meaningful, lasting change. My approach combines Integrative Therapeutic Coaching with mindful movement, breathwork, mindfulness and sound, because I believe lasting wellbeing comes from working with both the mind and the body.

There isn't a one-size-fits-all approach to feeling better. Every person is different, which is why each session is tailored to your needs. Together, we'll explore what's keeping you stuck, build greater self-awareness and develop simple, sustainable practices that you can carry with you long after our sessions end.

My goal isn't to "fix" you it's to empower you with the understanding, confidence and tools to navigate life's challenges with greater calm, resilience and self-compassion.

My Qualifications

• Diploma in Integrative Therapeutic Coaching, The Therapeutic Coaching Academy

• Accredited Sound Healing Practitioner (IPHM), Saiki School of Sound with Lauren Raby

• Accredited Vinyasa Yoga Teacher, Kindred with Katarina Rayburn and Helen Russell-Clark

• Further training in Trauma-Informed Yin Yoga (Annie Au), Mandala Yoga (Dulce Mandala) and 4 Beat Rocket Yoga (Hannah Whittingham), Restorative Yoga, Chair Yoga (Inspire Movement Coaching), Assists & Adjusts training (Helen Russell-Clark). Beginners handpan workshop (London School of Hand Pan)