Work with WellSATness
Evidence-informed coaching and mindful practices to help you regulate your nervous system and create lasting wellbeing.
1:1 Coaching
Every session is tailored to you.
We combine therapeutic coaching with practical nervous system regulation tools such as movement, breathwork, mindfulness and, for in-person sessions, sound healing.
Together we'll explore what's keeping you stuck while building sustainable habits that support lasting wellbeing.
What a session looks like
✓ Therapeutic Coaching
✓ Breathwork
✓ Mindful Movement
✓ Nervous System Education
✓ Mindfulness
✓ Sound Healing (in person)
✓ Personalised practices between sessions
What you’ll gain
By working together you can expect to:
✓ Feel calmer
✓ Understand your emotions
✓ Reduce anxiety
✓ Feel more confident
✓ Respond rather than react
✓ Build sustainable habits
✓ Feel connected to yourself
Coaching
One 60-minute session : £110
Designed to help you understand what's keeping you stuck and leave with practical strategies to support your nervous system and move forward with confidence.
Perfect if you're looking for clarity around a current challenge or would like to experience my coaching approach before committing to a longer journey.
Includes
Therapeutic coaching
Mindfulness tools
Movement where appropriate
Personalised next steps
Reset
4 sessions : £400
Perfect for unpacking and understand your patterns while building practical tools to regulate your nervous system.
Includes
4 x 60 minutes 1:1 Therapeutic coaching sessions
Personalised next steps with tools & strategies tailored to you
Accountability Support via WhatsApp or emails to keep you on track between sessions
IncludesTherapeutic coaching
Breathwork tools
Mindfulness
Movement where appropriate
Personalised next steps
All sessions to be used within two months.
Restore
6 sessions : £570
We'll work together to create sustainable change and build confidence, resilience and emotional wellbeing.
Includes:
6 × 60min 1:1 Therapeutic Coaching sessions, designed for deeper, lasting transformation
Accountability Support via WhatsApp or emails to keep you on track between sessions
Sustainable Tools to reset the nervous system, offering realistic long lasting change
Includes
Therapeutic coaching
Breathwork tools
Mindfulness
Movement where appropriate
Personalised next steps
To be used within 3 months.
Reconnect
Unsure on where to start?
In-Person Coaching
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Looking for a full reset, why not book an In person session.
We can look at timings, packages and what you would like to work on most to tailor a bespoke in person experience -
✓ Coaching
✓ Yoga-based movement
✓ Breathwork
✓ Mindfulness
✓ Sound Healing
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Click on the button below or email me info@wellsatness.com to arrange a package that best suits you.
Other Ways to Work With Me
Corporate Wellbeing
Helping organisations reduce stress and improve wellbeing through bespoke workshops, yoga, mindfulness and sound experiences.
Fill out the contact me form below to create an event tailored to your organisations needs.
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Studio Classes
Join me for yoga and sound experiences in studios acrossLondon.
Follow Instagram for upcoming classes.
Community Events
Creating accessible wellbeing experiences for charities, communities and events.
Past events include yoga & sound bath at The Courtauld, Urban Heat Sauna, Basic Space, & workshops at Hywl Studio & Seven Lions Yard.
Contact me below to create experiences suited to your upcoming event.
Contact Me
I am are right here with you on your wellness journey! If you have questions, thoughts and feeling, please do reach out. Feel free to email me info@wellsatness.com or fill out the form and we will be in touch soon.