Work with WellSATness
Evidence-informed coaching and mindful practices to help you regulate your nervous system and create lasting wellbeing.
1:1 Coaching
For when your mind won't switch off, your body feels tense, or you know something needs to change but you're not quite sure how.
You might look like you're coping on the outside, while internally you're feeling anxious, overwhelmed, stuck or disconnected from yourself.
You overthink things.
You put pressure on yourself to get things right.
You recognise patterns that aren't serving you anymore, but understanding them hasn't been enough to change them.
This is where we start.
Why work with me?
We often try to think our way out of stress, anxiety and difficult emotions.
But lasting change isn't only about understanding what's happening in your mind.
Your mind and body are connected.
That's why our work combines Integrative Therapeutic Coaching with movement, breathwork and mindfulness.
We'll explore the thoughts, beliefs, behaviours and patterns that may be keeping you stuck, while developing practical tools to support nervous system regulation.
✓ Insight helps you understand yourself.
✓ Body-based practices help you experience something different.
✓ Together, they create space for change building sustainable habits that support lasting wellbeing.
What you’ll get?
Every session is different because you are.
Depending on what you need, sessions may include:
Therapeutic coaching
Explore thoughts, emotions, behaviours and patterns with curiosity rather than judgement.Nervous system regulation
Learn practical ways to recognise stress responses and support yourself when you're feeling overwhelmed.Breathwork & mindfulness
Develop simple practices to create space, calm and awareness.Mindful movement
Use movement and somatic yoga-inspired practices to reconnect with your body and release physical tension.Sound healing
Available as part of in-person sessions, offering a deeply restorative experience.Personalised practices
Leave with tools and actions that fit into your actual life not another overwhelming list of things you "should" be doing.
What can change?
Through our work together, you can begin to:
✓ Understand your thoughts, emotions and behaviours with greater clarity
✓ Recognise what triggers stress and overwhelm
✓ Develop practical tools to support nervous system regulation
✓ Feel more confident in how you respond to challenges
✓ Reduce the hold that anxiety and overthinking have on your everyday life
✓ Become more connected to your body and its signals
✓ Build healthier, more sustainable patterns
✓ Feel more grounded, resilient and able to move forward
Coaching
One 60-minute session · £110
For when something is on your mind and you need space to understand it and work out what to do next.
The Reset Session is a one-off opportunity to explore a current challenge, gain clarity and leave with practical tools you can use immediately.
Choose Reset if:
You're dealing with a specific challenge
You feel overwhelmed and don't know where to start
You want to experience my approach before committing to a journey
You want practical tools rather than simply talking about the problem
You'll leave with:
Greater clarity around what's happening
A better understanding of your current patterns
Personalised regulation tools
Practical next steps
Reset
4 sessions · £400
For when you know something needs to change, but you're not quite sure where to start.
Over four sessions, we'll begin to understand the patterns, thoughts and behaviours that may be keeping you stuck, while developing practical tools to support your nervous system.
Choose Restore if:
You're ready to start making changes
You want more support than a one-off session
You're beginning to notice recurring patterns
You want accountability while you put new tools into practice
Over four sessions, we'll:
Explore → Understand → Practise → Begin to change
Includes:
4 × 60-minute 1:1 Integrative Therapeutic Coaching sessions
Personalised tools and strategies
Breathwork and mindfulness
Mindful movement where appropriate
Personalised next steps
Accountability support via WhatsApp or email
To be used within 2 months.
Payment plans available — get in touch to discuss what works for you.
Restore
6 sessions · £570
For when you're ready to go deeper and create sustainable change.
Six sessions give us more space to explore recurring patterns, build self-awareness, practise regulation tools and work through the changes you're ready to make.
Choose Reconnect if:
You've been stuck in the same patterns for a while
You want deeper support and accountability
You're ready to understand yourself more deeply
You want time to practise and embed new ways of responding
You're committed to making meaningful changes in your everyday life
Over six sessions, we'll:
Explore → Understand → Practise → Embed → Reconnect → Move forward
Includes:
6 × 60-minute 1:1 Integrative Therapeutic Coaching sessions
Personalised tools and strategies
Breathwork and mindfulness
Mindful movement where appropriate
Personalised next steps
Accountability support via WhatsApp or email
To be used within 3 months.
£570 upfront or payment plan available.
Reconnect
Not sure where to start?
Start with Reset.
If you've never worked with me before, a Reset Session gives us an opportunity to meet, explore what's happening for you and see whether my approach feels right for you.
If you already know you're ready to commit to making changes, you can go straight into Restore or Reconnect.
In-Person Coaching
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Looking for a full reset, why not book an In person session.
We can look at timings, packages and what you would like to work on most to tailor a bespoke in person experience -
✓ Coaching
✓ Yoga-based movement
✓ Breathwork
✓ Mindfulness
✓ Sound Healing
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Click on the button below or email me info@wellsatness.com to arrange a package that best suits you.
Other Ways to Work With Me
Corporate Wellbeing
Helping organisations reduce stress and improve wellbeing through bespoke workshops, yoga, mindfulness and sound experiences.
Fill out the contact me form below to create an event tailored to your organisations needs.
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Studio Classes
Join me for yoga and sound experiences in studios across London.
Follow Instagram for upcoming classes.
Community Events
Creating accessible wellbeing experiences for charities, communities and events.
Past events include yoga & sound bath at The Courtauld, Urban Heat Sauna, Basic Space, & workshops at Hywl Studio & Seven Lions Yard.
Contact me below to create experiences suited to your upcoming event.
Ready to take the next step?
Explore the coaching options and find the approach that's right for you.
Not sure where to start? Get in touch and we can talk it through.