4 sessions · £400
For when you know something needs to change, but you're not quite sure where to start.
Over four sessions, we'll begin to understand the patterns, thoughts and behaviours that may be keeping you stuck, while developing practical tools to support your nervous system.
Choose Restore if:
You're ready to start making changes
You want more support than a one-off session
You're beginning to notice recurring patterns
You want accountability while you put new tools into practice
Over four sessions, we'll:
Explore → Understand → Practise → Begin to change
Includes:
4 × 60-minute 1:1 Integrative Therapeutic Coaching sessions
Personalised tools and strategies
Breathwork and mindfulness
Mindful movement where appropriate
Personalised next steps
Accountability support via WhatsApp or email
To be used within 2 months.
Payment plans available — get in touch to discuss what works for you.
4 sessions · £400
For when you know something needs to change, but you're not quite sure where to start.
Over four sessions, we'll begin to understand the patterns, thoughts and behaviours that may be keeping you stuck, while developing practical tools to support your nervous system.
Choose Restore if:
You're ready to start making changes
You want more support than a one-off session
You're beginning to notice recurring patterns
You want accountability while you put new tools into practice
Over four sessions, we'll:
Explore → Understand → Practise → Begin to change
Includes:
4 × 60-minute 1:1 Integrative Therapeutic Coaching sessions
Personalised tools and strategies
Breathwork and mindfulness
Mindful movement where appropriate
Personalised next steps
Accountability support via WhatsApp or email
To be used within 2 months.
Payment plans available — get in touch to discuss what works for you.